expat network

Moving To Portugal – What You Need To Know

Moving to Portugal

Portugal Discovery Tours 2022

Enjoy a tailored tour with someone who knows the area inside out to help you decide the right location for you, who can assist you in planning your move and answer your questions.

Register Your Interest Here

mental health

Impact Of Taking On An International Assignment On Mental Health

A major new piece of research* by AXA Global Healthcare has shed light on the impact that working on an international business assignment has upon mental health. Of the 500 international workers who were surveyed in seven different countries, just one-in-ten (10%) said that working abroad has had a negative impact on their mental health….

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how to stop worrying

How To Stop Worrying And Feel Better As An Expat

Are you worried? Are you feeling lonely? Do you work elsewhere and already miss your loved ones? You are not alone. People worry all the time; it is only human to worry. However, if not regulated, mild worrying can easily transition to chronic worrying and eventually cause panic disorder, anxiety, and depression, especially if you…

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child abduction

Child Abduction By Spouse – Precautions and Legal Remedies

Child abduction by one parent from another following marital breakdown can be a harrowing experience.  Prevention is preferable as legal remedies can be expensive and difficult.  Here Samara Iqbal of Aramas Law explains the legal remedies and practical precautions available. Written exclusively for Expat Network by Samara Iqbal, Director & Solicitor of Aramas Law Ltd  …

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screen time

3 In 4 Agree Restricting Screen Time At Work Would Benefit Their Wellbeing

With more employees currently working from home due to the Covid-19 pandemic, workers are now more reliant on technology than ever before according to a recent report. The report explores how the use of technology was impacting employee well-being before the pandemic began and reveals how we can make adjustments to our relationship with digital…

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keeping in touch

Keeping In Touch With Friends And Family From Abroad

Missing friends and family is something we’re becoming all too used to at the moment. For expats though, it can be especially tough. Prior to lockdown, research by AXA – Global Healthcare found that nearly half (48%) of expats who have felt isolated at some point, miss friends and family. Written for Expat Network by…

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house prices

Portugal’s House Prices Increase Whilst Rental Prices Decrease

In their annual report on house purchase and rental prices in Portugal Imovirtual have seen increases in the price of buying property in many areas but a reduction in rental prices.  Here they set out the results for each area. Written exclusively for Expat Network by Imovirtual   House Prices in Portugal House prices in…

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fit and healthy

How Expats Can Stay Fit And Healthy At Home

As expats across the globe continue to be isolated in their homes, keeping up with physical fitness is quickly becoming an overwhelming concern, especially for those who are used to regularly visiting the gym and enjoy staying active. Exercise is not only important for physical fitness, however. Getting your heart pumping is also extremely beneficial…

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parenting

Parenting Through The Change Curve Of A Big Move

Preparing young children for a move abroad can be a challenge.   Clare Rowe moved to Kuala Lumpur in Malaysia with her two children when her husband took up a new job there. Here she sets out her experience of making the move and how she used the experience to write an illustrated children’s book to…

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expat divorce

Worldwide Expat Divorce And Family Law

Divorce rates among expats are high and when this happens in a foreign country it can be even more difficult to handle. One decision that has to be made is which legal framework should apply.  Samara Iqbal of Aramas Law explains the issues that need to be considered when making the decision. Written exclusively for…

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isolated

Nine In Ten Expats Feel Isolated

This World Mental Health Day, new research from AXA – Global Healthcare suggests that many expats have struggled with life overseas.  The research reveals that almost nine in ten (87%) expats have felt isolated during their time abroad, with half (48%) of those saying that missing friends and family was the primary reason. Written for…

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