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How To Maintain A Healthy Lifestyle As An Expat

Healthy Lifestyle as an Expat


Being an expat is both a challenge and a great experience. People who have been living abroad for many years have experienced countless adventures and have faced every opportunity for a better life. While these are just some of the positive impacts of living in another country, there are still considerations to reflect upon, especially when it comes to achieving a healthy lifestyle as an expat.



Needless to say, it is crucial to stay healthy while living and working in another country. And because many health risks should be avoided, it is imperative that you are fully prepared at all times. While it is easy to create a healthy routine when living as an expat, it all comes down to proper discipline and a healthy diet.

Taking the right vitamins, especially those that are prescribed by your doctor can really promote a healthy body. Thus, it is vital that you have access to these vitamins through your supplement store. Furthermore, staying fit and healthy will not only save you money but will also give you the freedom and enjoyment you deserve.  Here is a quick look at some of the important tips you can follow for your next expat experience.


1. Drink Clean Water and Eat Healthy

When living abroad, it is important to have access to clean water, especially in developing countries. Most of these countries have issues with contaminated water, and this information must be taken seriously by every expat. If you are sure of your water supply, make sure that you drink plenty to avoid dehydration. On the other hand, eating healthy meals is also important to keep you strong and active. While it is tempting to eat local street foods or fast foods, they should be avoided. It is always safe to buy your food at the grocery store. Moreover, always include fruits and vegetables in your diet.


2. Create Your Fitness Routine

Living in another country does not have to stop you from creating your fitness routine. This can be easily done by walking, running or going to your nearest gym. Moreover, you could also engage with other expats to go cycling or playing sports.  Either way, a fitness routine can boost your immune system. Additionally, to make everything easy, you can purchase gym home equipment and build your own working space inside your home.


3. Protect Yourself With A Health Insurance

As an expat, you need to prioritise your safety and security in terms of balancing your finances. Thus, health insurance is essential in a country where public medical care might not give you the expected service. In most cases, expats use private health care services to get the full benefits. However, it is a fact that private medical care is far more expensive, hence, international health insurance has great medical coverage. Moreover, health insurance can also include vaccinations, dental and vision care, and even international medical evacuation.


4. Never Ignore Local Diseases

Living in another country will also expose you to its local diseases, which, if left untreated, might become dangerous to your health. To prevent this, you have to do your research, and keep yourself informed of outbreaks. It is wise to remember that when you contract a disease, immediately seek medical assistance. Being away from your own country with no one to take care of you is something that you want to avoid at all costs. In such a case where there are vaccinations needed, you should never delay treatment.


5. Improve Your Mental Health

For first time expats, it is normal to feel disconnected from the rest of the community, however, if you start to involve yourself in social activities and gatherings, it will highly improve your self-esteem, and eventually keeps your mental health in balance. When you connect with other expats, or make new friendships with the locals, you minimise your stress levels. On the other hand, if you are travelling with your family, it is also important to encourage your kids to make friends at the same time to be attentive to their needs.


6. Always Bring Your Medications

Your medications should be taken with you at times because this will help you stay healthy. When you are ready to move to another country, it is highly important to stock up on enough medicine that could last for months. This is because you might not be able to obtain the exact medication in your host country.  To keep your health in check,  you need to visit your doctor and have a complete physical examination before moving to another country.


7. Get Enough Sleep

Getting enough sleep has many benefits and is medically recommended for everyone, including expats. Sleep deprivation can weaken your immune system and will make you vulnerable to infections and illnesses.


Maintaining a healthy lifestyle is necessary to get the best opportunities while living overseas. It is also essential to be prepared because unexpected circumstances will happen at any time.