Expat Network: 25 Years of Excellence Serving the Expatriate Community.


Top Probiotic Strains That Can Keep Your Gut Healthy In Another Country

Probiotics are live bacteria and yeasts that are good for your health, especially your gut. They are often called “good” or “friendly” bacteria because they help keep your gut healthy. Probiotics can be found in some foods, such as yogurt and sauerkraut, and supplements.  Some people believe that probiotics can also protect you from getting sick wh ...

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Reasons Why Drinking Organic Wine Is Healthy

  Is drinking organic wine better for you? In a nutshell, yes. Organic wine is produced according to organic viticulture standards that prohibit the use of harmful chemicals and substances.  Here we set out why drinking organic wine is healthy.         Statistics show that the wine market will reach up to 1 billion bottles of organic wine purchased worldwide by the end of ...

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7 Tips for Coping With Expat Depression

  It is widespread for expats to lack the proper mental health care coverage abroad. Some locations even lack access to mental health professionals and institutions for everyone, not just expats. And even if you end up in a place where counseling is available, like a school in case you are studying abroad, it’s most likely only going to be available in a different language or culture from you ...

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Burned Out Overseas – The State Of Expat Life 2022

  Cigna Global Healthcare carried out a survey to establish the current state of expat life in 2022 and the impact that the pandemic has had on expat attitudes and behaviours.  Here we publish their findings which shows a major change in many aspects of expats’ lives and their future plans.       Re-published with the agreement of Cigna Global Healthcare   The pandemic has cha ...

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How Does Healthcare In 10 Popular Expat Countries Measure Up?

  After a long period of travel uncertainty, many people are now revisiting their plans to relocate abroad. With the global pandemic highlighting just how important accessible healthcare is, health policies should be something expats factor in to their relocation decision.       Healthcare can differ hugely depending on which country you’re living in, with each destinatio ...

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Moving To The US? Find Out Its Major Health Issues

  If you are moving to the United States, you must be aware of the major health issues in this country. The United States has some of the best healthcare in the world, but many health problems affect its citizens. This article will discuss some of the major health issues in the US and how to stay healthy while living here.     Heart disease One of the major health issues in the US i ...

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Top Destinations Around The World For Mental Health And Wellness

  We all need a break from reality sometimes and there is no better way to achieve this than with a mental health and wellness retreat. Since the COVID-19 pandemic, prioritising wellness has never been more important. And, as travel restrictions have been easing in many places, wellness travel has taken off like never before.       This makes sense as statistics show that 1 in ...

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How To Stick With Your Workout Routine When You Are Always Traveling

  Traveling can be a lot of fun, but it can also be a lot of work. Coordination rooms, planning routes, and packing can feel like a full-time job when you are frequently on the road (or in the air). That doesn’t even touch on what it can do to a fitness routine. Luckily, you don’t have to sacrifice your healthy habits when you travel. Here are several things you can do to stick wi ...

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3 Ways To Finance Your Medical Costs As An Expat

  If you’re an expat looking to finance your medical bills, this can be very stressful at a time you are moving abroad.   In this article, we will be talking about ways to finance your medical costs as an expat.  Just note that this list will be in no order, especially regarding difficulty. This is because some of these examples are difficult to get while some are easier, and each has its pro ...

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Make Your Plan to Access Healthcare Abroad

  Planning a move overseas? Congratulations! Experiencing life in a different country is always exciting. Yet amidst the packing, putting together itineraries, and purchasing tickets, don’t forget about another important thing: your access to healthcare abroad.       This article was written for Expat Network by  International Citizens Insurance  No one wants to think about bei ...

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