expat network
Expat Mental Health

Expat Mental Health Challenges (And How to Deal with Them)

Every expat knows that living abroad can be challenging at times. There are many instances when expats are asking themselves if they’ve made the right decision when moving to a different country far from friends and family. You can always make new friends but there’s only one family. The COVID-19 pandemic made life even...

How To Say ‘Willing To Relocate’ On Your CV

Prepared to take your career international? Make these CV changes. If you’re willing to relocate internationally for a job, how should you include that in your CV? Well, there are several ways that you can state on your CV that you’re willing to work anywhere in the world, but some methods allow you to be...

poor indoor air quality

Can Poor Indoor Air Quality Increase Asthma Attacks?

With many expats living in locations with increasing levels of pollution and poor indoor air quality what is the impact on health and the likelihood of suffering from asthma? We look at the causes and what you can do to reduce the risk. Written exclusively for Expat Network by Livia Neistat,...

taking a pet to France

Taking A Pet To France

If you are taking a pet to France they must be fitted with an ISO microchip for identification. Citizens of EU countries should bring their pets’ passports.  What are the rules for British pets now that we are no longer members of the EU? If you have a pet passport issued by France or...

Schengen visa

When And How Do I Apply For A Schengen Visa?

Non-EU citizens who have not been granted residence in an EU country, who are planning to enter the EU (and other member countries) for a short visit will need a Schengen Visa. What are the options available and how do you apply? A Schengen visa allows you to enter any of...

mortgages for over 60s

How Do Different Countries Treat Mortgages For Over 60s?

With the current economic turmoil due to both Brexit and Covid-19, many UK mortgage brokers have continued to be accused of being ‘ageist’.  Mortgages for Over 60s can be difficult to obtain.   This is because many are lowering their maximum age limits on traditional mortgage lending for an older borrower from 80/85 to an...

flying while pregnant

6 Tips To Stay Safe When Flying While Pregnant

The ongoing coronavirus pandemic and its impact on different parts of the world continue to flood our news and social media. You’re probably wondering how COVID-19 could affect your loved ones, especially if you have a young baby or are currently pregnant. On top of that, if you have travel plans coming up, you...

mental health

Impact Of Taking On An International Assignment On Mental Health

A major new piece of research* by AXA Global Healthcare has shed light on the impact that working on an international business assignment has upon mental health. Of the 500 international workers who were surveyed in seven different countries, just one-in-ten (10%) said that working abroad has had a negative impact on their mental health....

how to stop worrying

How To Stop Worrying And Feel Better As An Expat

Are you worried? Are you feeling lonely? Do you work elsewhere and already miss your loved ones? You are not alone. People worry all the time; it is only human to worry. However, if not regulated, mild worrying can easily transition to chronic worrying and eventually cause panic disorder, anxiety, and depression, especially if you...

screen time

3 In 4 Agree Restricting Screen Time At Work Would Benefit Their Wellbeing

With more employees currently working from home due to the Covid-19 pandemic, workers are now more reliant on technology than ever before according to a recent report. The report explores how the use of technology was impacting employee well-being before the pandemic began and reveals how we can make adjustments to our relationship with digital...

fit and healthy

How Expats Can Stay Fit And Healthy At Home

As expats across the globe continue to be isolated in their homes, keeping up with physical fitness is quickly becoming an overwhelming concern, especially for those who are used to regularly visiting the gym and enjoy staying active. Exercise is not only important for physical fitness, however. Getting your heart pumping is also extremely beneficial...

Adapting your CV

Want To Work Abroad – 5 Top Tips For Adapting Your CV

Are you seeking a new adventure, looking to travel or live abroad, but still need to be active in the job market? Gaining a career abroad could make your dream of living in another country a reality. Written exclusively for Expat Network by Andrew Fennell, the founder of StandOut CV However, if you want...