Many factors have an impact on our health, such as what we eat, how we sleep and our habits and hobbies. While lifestyle choices and genetics play a large role in our health, our social and physical environments can also impact our wellness. In this article, we’ll discuss the lesser-known determinants...

So you have a great opportunity to move abroad and start life afresh. While that is all well and good, it is crucial to understand that it is not possible to just simply take all of your belongings come moving day. This is because you won’t find moving and subsequently shipping items abroad to...

It’s normal for expatriates to feel homesick from time to time. But what happens when longing for familiar faces and places becomes the worry and distress of separation anxiety? An increasing number of expats struggle with the condition that detracts from the experience of living and working abroad. Thankfully, there are ways to deal with...

Moving to a different country is a very big change, which requires a great adaptation. Expats must not only adapt to a new place and culture but their gastrointestinal system must, too. The bacteria that live in the gut, known as microbiota, also have to deal with changes in diet, lifestyle, and other important...

If you are thinking about starting a life in New Zealand, finding a place to stay is likely one of your top priorities. To help you navigate the confusing process of renting property in New Zealand and learn more about your rights and necessary legal requirements, here are some essential tips for renting a...

What Do New Roaming Charges Mean? UK providers have reintroduced roaming charges for Brits abroad, due to Brexit, meaning connecting to the UK will be more difficult than ever.  But no need to panic, Xpatfone, powered by Devyce, is the solution, a modern business phone system with a specific package for expats wanting to...

There can be numerous advantages to moving to another country, from better financial prospects to fleeing a crisis. While there are potential advantages, there are also plenty of challenges facing expatriates living in a new country. Overcoming these challenges is essential to achieving your initial goals and a higher quality of life, and these...

Expat life opens the door to a plethora of fresh adventures and exploration chances. It’s easy to overlook your health while relocating to your new home country and focusing solely on the present. Here we look at what you can do to ensure you stay healthy while living abroad. Learning about...

If you’re moving abroad, there’s a lot to think about. It can be a stressful process and one that requires a lot of time and energy – and that’s before you even arrive in your new country. Arranging healthcare might seem like another daunting task, but it doesn’t have to be. ...

Leaving your country to live in another one is a childhood dream for many. But when we actually shift to another country we realize what a challenge it is. Moving to a new country can open better opportunities for us and helps us grow bigger in terms of our professional capacity but living as...

Moving to a new country is a challenging task. It means starting a new chapter in your life, changing your environment as well as your habits. While it’s a great way to broaden your views and explore new cultures, it also presents unique challenges. Everything is new and exciting, but also stressful. Additionally, you...

When your partner is offered a career enhancing opportunity abroad and you decide together to take the step, the family will enter a whole new phase in family life.  If you are happy to leave your job behind and look forward to spending more time with the family and building a new life in the...