expat network
expat partner

The Impact Of Giving Up Your Job To Become An Expat Partner

Not everyone outside the expat community responds positively when you talk about being an expat. Sometimes judgement is apparent; you can be seen as a spoiled, stay-at-home expat partner with no material needs or wants, spending lazy afternoons at the pool-side sipping cocktails with friends. This may or may not have been true many decades...

Healthy Lifestyle as an Expat

How To Maintain A Healthy Lifestyle As An Expat

Being an expat is both a challenge and a great experience. People who have been living abroad for many years have experienced countless adventures and have faced every opportunity for a better life. While these are just some of the positive impacts of living in another country, there are still considerations to reflect upon,...

moving overseas with a pet

7 Things You Should Know About Moving Overseas With A Pet

Moving overseas with a pet is an arduous task that requires a lot of forethought and planning. Most travelers leave their pet to a care facility to avoid all the hassles and loads of paperwork associated with bringing a pet abroad. However, parting ways can be a hard choice for people having a deep...

Stress-Free Family Move Overseas

8 Essential Tips For A Stress-Free Family Move Overseas

You may have landed a job abroad, and you just want to settle in a different place. Regardless, moving overseas is a significant decision. That said, you should keep these tips in mind to ensure a stress-free family move overseas: 1. Check for Repairs When settling into a new home, especially overseas,...

Expat Mental Health

Expat Mental Health Challenges (And How to Deal with Them)

Every expat knows that living abroad can be challenging at times. There are many instances when expats are asking themselves if they’ve made the right decision when moving to a different country far from friends and family. You can always make new friends but there’s only one family. The COVID-19 pandemic made life even...

flying while pregnant

6 Tips To Stay Safe When Flying While Pregnant

The ongoing coronavirus pandemic and its impact on different parts of the world continue to flood our news and social media. You’re probably wondering how COVID-19 could affect your loved ones, especially if you have a young baby or are currently pregnant. On top of that, if you have travel plans coming up, you...

safest places

The Safest Places For Expats To Live In New Zealand

New Zealand is one of the safest places in the world but even here some places are safer than others. Here International Citizens set out the factors that impact New Zealand and which places are safest. Originally published by International Citizens Insurance and published with their agreement If you’re looking for a safe place...

mental health

Impact Of Taking On An International Assignment On Mental Health

A major new piece of research* by AXA Global Healthcare has shed light on the impact that working on an international business assignment has upon mental health. Of the 500 international workers who were surveyed in seven different countries, just one-in-ten (10%) said that working abroad has had a negative impact on their mental health....

how to stop worrying

How To Stop Worrying And Feel Better As An Expat

Are you worried? Are you feeling lonely? Do you work elsewhere and already miss your loved ones? You are not alone. People worry all the time; it is only human to worry. However, if not regulated, mild worrying can easily transition to chronic worrying and eventually cause panic disorder, anxiety, and depression, especially if you...

screen time

3 In 4 Agree Restricting Screen Time At Work Would Benefit Their Wellbeing

With more employees currently working from home due to the Covid-19 pandemic, workers are now more reliant on technology than ever before according to a recent report. The report explores how the use of technology was impacting employee well-being before the pandemic began and reveals how we can make adjustments to our relationship with digital...

fit and healthy

How Expats Can Stay Fit And Healthy At Home

As expats across the globe continue to be isolated in their homes, keeping up with physical fitness is quickly becoming an overwhelming concern, especially for those who are used to regularly visiting the gym and enjoy staying active. Exercise is not only important for physical fitness, however. Getting your heart pumping is also extremely beneficial...

isolated

Nine In Ten Expats Feel Isolated

This World Mental Health Day, new research from AXA – Global Healthcare suggests that many expats have struggled with life overseas. The research reveals that almost nine in ten (87%) expats have felt isolated during their time abroad, with half (48%) of those saying that missing friends and family was the primary reason. Written for...