Expat life is exciting as it provides you with plenty of adventures and exploration opportunities. Numerous gates of quality life and success welcome you warmly. However, at the same time, you encounter several unexpected difficulties – your health and wellbeing go sideline. While indulging yourself in adopting new cultures, finding a job, and sustaining...

No matter how minor your health problems are, they can obstruct or even overwhelm other aspects of your life. Even simple health conditions like aches, pains, fatigue, and indigestion can have a negative impact on your happiness and stress levels. One option for increasing your capacity to manage stress and feel better is to...

According to scientists, a person starts to form impressions after seeing someone’s face for less than one-tenth of a second. So whether we like it or not – we all tend to judge books by their cover. Indeed, 71% of recruiters report they rejected a candidate based on their LinkedIn profile picture at least...

New data released today from overseas property portal, Kyero.com, shows a steady rise in interest in European house buying in the 12 months since Brexit.  Kyero, which has over 820,000 European properties listed on its site, making it the largest overseas property portal in the UK, saw a 45% increase in visitors searching for...

In this digital era, reliance on the internet is increasing. The internet is becoming almost a necessity as people use it daily for work and personal tasks such as banking, shopping, communication, entertainment and more. Devices and gadgets are increasingly becoming smart using technology to connect over the internet.  Internet security is key. ...

A recent survey by Property Guides looked at whether British property buyers had been put off their plans to buy abroad by Brexit and Covid.  The results show that the vast majority of them still planned to proceed with their purchase. The transition period for Brits to retire to European Union...

Whether you’re in your 20s or 30s, or in your 60s, 70s, or beyond, there are a number of things you may pledge to do to “slow down” your biological clock if you want a longer life. In fact, studies demonstrate that it’s never too late to start practicing healthful practices. ...

No matter where you reside, health should always be a top priority. For some communities, the elusive goal of optimal health is harder than for other populations. Expatriates live outside their native country and could have challenges with a language barrier as well as many other challenges that come from living in a new...

There are many reasons that people choose to leave their homeland to move to another country such as jobs, marriage or simply because they preferred another lifestyle. If becoming an expat is in the near future for you, one of your considerations will be health and fitness. Here are some of the best ways...

Retirement abroad is increasingly popular with over one million British expats having their pension paid overseas and Spain is by far and away the most popular destination. The visa requirements for Brits have become more onerous now that the UK is no longer a member of the EU, but Spain is sure to remain a popular...

There are many foreigners who, attracted for different reasons, decide to emigrate and take up permanent residence in Spain. However, the process is laborious and there is a lot of paperwork  that must be completed before this can be achieved.  There are three fundamental steps that a foreigner wishing to reside in Spain must...

Retiring to a life overseas, comes with many important considerations, not least of all how to manage the exchange and international transfer of your money, be it accumulated savings or ongoing income. Written exclusively for Expat Network by Tom Arnold of Currency Index There are various options open to you in terms of the...