It’s normal for expatriates to feel homesick from time to time. But what happens when longing for familiar faces and places becomes the worry and distress of separation anxiety? An increasing number of expats struggle with the condition that detracts from the experience of living and working abroad. Thankfully, there are ways to deal with...

Moving to a different country is a very big change, which requires a great adaptation. Expats must not only adapt to a new place and culture but their gastrointestinal system must, too. The bacteria that live in the gut, known as microbiota, also have to deal with changes in diet, lifestyle, and other important...

Expat life opens the door to a plethora of fresh adventures and exploration chances. It’s easy to overlook your health while relocating to your new home country and focusing solely on the present. Here we look at what you can do to ensure you stay healthy while living abroad. Learning about...

Those planning to live in Spain should understand their options for accessing healthcare while they are there.  The rules for British citizens changed on 1st January if they do not have residence.  We set out here how you can access the state healthcare system and what your options are for private healthcare.   Entry Requirements Currently...

Leaving your country to live in another one is a childhood dream for many. But when we actually shift to another country we realize what a challenge it is. Moving to a new country can open better opportunities for us and helps us grow bigger in terms of our professional capacity but living as...

Moving to a new country is a challenging task. It means starting a new chapter in your life, changing your environment as well as your habits. While it’s a great way to broaden your views and explore new cultures, it also presents unique challenges. Everything is new and exciting, but also stressful. Additionally, you...

For mental health awareness week 2021, William Russell surveyed over 1,100 expatriates in five countries to reveal some worrying stats about expat mental health.  Expat Network is publishing the results here from an article originally published by William Russell. Written by Inez Cooper, Co-Founder & Managing Director, William Russell The...

Being an expat is both a challenge and a great experience. People who have been living abroad for many years have experienced countless adventures and have faced every opportunity for a better life. While these are just some of the positive impacts of living in another country, there are still considerations to reflect upon,...

While the cost of health insurance changes every year, the changes are even more dramatic as of late due to the latest COVID-19 pandemic. Some of the factors that health insurers use to calculate the price of international health insurance premiums include medical inflation, healthcare utilization, and cost of prescriptions, to name a few. ...

Every expat knows that living abroad can be challenging at times. There are many instances when expats are asking themselves if they’ve made the right decision when moving to a different country far from friends and family. You can always make new friends but there’s only one family. The COVID-19 pandemic made life even...

With many expats living in locations with increasing levels of pollution and poor indoor air quality what is the impact on health and the likelihood of suffering from asthma? We look at the causes and what you can do to reduce the risk. Written exclusively for Expat Network by Livia Neistat,...

The ongoing coronavirus pandemic and its impact on different parts of the world continue to flood our news and social media. You’re probably wondering how COVID-19 could affect your loved ones, especially if you have a young baby or are currently pregnant. On top of that, if you have travel plans coming up, you...