If you’re moving abroad, there’s a lot to think about. It can be a stressful process and one that requires a lot of time and energy – and that’s before you even arrive in your new country. Arranging healthcare might seem like another daunting task, but it doesn’t have to be. ...

Those planning to live in Spain should understand their options for accessing healthcare while they are there.  The rules for British citizens changed on 1st January if they do not have residence.  We set out here how you can access the state healthcare system and what your options are for private healthcare.   Entry Requirements Currently...

Leaving your country to live in another one is a childhood dream for many. But when we actually shift to another country we realize what a challenge it is. Moving to a new country can open better opportunities for us and helps us grow bigger in terms of our professional capacity but living as...

Moving to a new country is a challenging task. It means starting a new chapter in your life, changing your environment as well as your habits. While it’s a great way to broaden your views and explore new cultures, it also presents unique challenges. Everything is new and exciting, but also stressful. Additionally, you...

Are you an expat who loves playing sports? If so, you’re probably aware that getting involved in any type of sport can do wonders for your mental and physical health – especially during the COVID-19 pandemic. With many of the world’s sporting tournaments and games returning to our screens like the Euro 2021 football games...

The UK’s first ever online menopause clinic has launched a service for the expat community, offering personalised treatment options to millions of women suffering from menopausal symptoms.  The Online Menopause Centre (OMC) provides virtual video consultations and individually tailored treatment plans to menopausal and perimenopausal (the period leading up to the menopause) women. ...

For mental health awareness week 2021, William Russell surveyed over 1,100 expatriates in five countries to reveal some worrying stats about expat mental health.  Expat Network is publishing the results here from an article originally published by William Russell. Written by Inez Cooper, Co-Founder & Managing Director, William Russell The...

Being an expat is both a challenge and a great experience. People who have been living abroad for many years have experienced countless adventures and have faced every opportunity for a better life. While these are just some of the positive impacts of living in another country, there are still considerations to reflect upon,...

While the cost of health insurance changes every year, the changes are even more dramatic as of late due to the latest COVID-19 pandemic. Some of the factors that health insurers use to calculate the price of international health insurance premiums include medical inflation, healthcare utilization, and cost of prescriptions, to name a few. ...

If you’re an expat living and working in a foreign country, are you eligible for a coronavirus vaccine? And if not, can you return to your home country for a jab? To answer these questions, William Russell, specialists in expat insurance, take a look at some of the more successful COVID-19 vaccination programmes around...

Every expat knows that living abroad can be challenging at times. There are many instances when expats are asking themselves if they’ve made the right decision when moving to a different country far from friends and family. You can always make new friends but there’s only one family. The COVID-19 pandemic made life even...

With many expats living in locations with increasing levels of pollution and poor indoor air quality what is the impact on health and the likelihood of suffering from asthma? We look at the causes and what you can do to reduce the risk. Written exclusively for Expat Network by Livia Neistat,...