According to a survey by Aetna International into their experiences during lockdown expats are actively taking control of their physical health while they struggle with their mental health.  63.6% of expats admit that the Covid-19 pandemic has impacted their mental health and more than half of them would rather live in their home country during...

For those whose health insurance cover is expiring soon, it is worth reviewing your benefits before renewing, as your circumstances or that of your family are likely to change during the course of the year. You may find that some benefits aren’t necessary, which presents the perfect opportunity to try reducing your health insurance costs....

With more employees currently working from home due to the Covid-19 pandemic, workers are now more reliant on technology than ever before according to a recent report. The report explores how the use of technology was impacting employee well-being before the pandemic began and reveals how we can make adjustments to our relationship with digital...

Strict border controls were implemented across the globe in response to the rapid development of COVID-19. For over two months, the only flights authorized included essential commercial and repatriation flights. Land and maritime transport were significantly affected severely impacting immigration and the global economy. As many countries get ready to open up their borders again,...

Alexis O’Reilly is a Health and Wellness Coach who moved from Columbus, Ohio to Costa Rica. Here she tells her story about the move and her interest in plant medicine and the healing properties of plants. Written exclusively for Expat Network by Alexis O’Reilly My professional career began in Product Development in New York...

As expats across the globe continue to be isolated in their homes, keeping up with physical fitness is quickly becoming an overwhelming concern, especially for those who are used to regularly visiting the gym and enjoy staying active. Exercise is not only important for physical fitness, however. Getting your heart pumping is also extremely beneficial...

People all around the world have been given the opportunity to work from home amidst the COVID-19 pandemic. Some companies are suggesting employees work remotely during the outbreak, while others are requiring them to. Written exclusively for Expat Network by Pacific Prime UK For many, working from home is an entirely new experience and, as...

While we all understand the importance of health insurance, many people are hesitant to buy one for fear of high premiums. For those who are looking to obtain better health coverage at a minimum cost, top-up insurance is a great way to enhance and extend your benefits. Here Pacific Prime UK, take a closer look...

One of the biggest concerns that many expats have when moving overseas relates to healthcare insurance and the quality and availability of medical provisions in their host country. While the healthcare available in the west is generally well developed and up to a high standard, this may not necessarily be the case in locations overseas and the...

APRIL International Care has announced the launch of a new TeleHEALTH service via their popular app.  Through a partnership with Teladoc Health, policyholders can now request a phone consultation with a qualified medical practitioner via the APRIL Easy Claim app, whether it is for a simple consultation or to request a second medical opinion. ...

This World Mental Health Day, new research from AXA – Global Healthcare suggests that many expats have struggled with life overseas. The research reveals that almost nine in ten (87%) expats have felt isolated during their time abroad, with half (48%) of those saying that missing friends and family was the primary reason. Written for...

When living or working abroad one of the major issues to be addressed is how to access good quality healthcare.  In many countries you can access the state healthcare system if you are a resident of that country, but there may be conditions before you qualify.  Whenever you travel abroad you need to consider how...