Navigating foreign work environments, language barriers, and the struggle for meaningful connections can lead to emotional strain, potentially escalating to depression. In this guide, we explore the overlooked impact of expatriate life on mental health, addressing triggers, the significance of acknowledging emotions, and providing practical strategies for maintaining well-being. For those seeking additional support, consider...

Dubai has gained popularity as a favored destination for expats in recent years. With its cosmopolitan atmosphere, thriving business opportunities and modern infrastructure, Dubai offers a unique blend of work and leisure.  In this article, our friends at Pacific Prime Dubai look into the cost of healthcare and health insurance in Dubai for expats. Healthcare...

Singapore provides top-of-the-line healthcare services, and healthcare does not come cheap in the Lion City. That is why you should consider health insurance if you are going to spend some time there. In this article, our friends at Pacific Prime CXA Singapore will explain the factors affecting healthcare and health insurance costs and the ways...

Research by AXA has revealed that as many as two in five (41%) young expats aged 18-24 are negatively impacted mentally by social media and tech addiction. AXA – Global Healthcare has reviewed the Mind Health Index, looking at how young expats are affected by social media. The research found that those who report a negative...

Access to the Portuguese health system is based on residence. Everyone who’s registered as a resident can also register to access the Portuguese national health service (SNS) on the same basis as a Portuguese citizen. This is the same if you’re employed, self-employed or not working. Here we outline how expats can access healthcare in...

Moving abroad comes with many adjustments, including navigating a new healthcare system. One of the biggest challenges can be finding affordable prescription drugs in your new home country. With some planning and research, you can locate the prescription drugs you need at reasonable prices. Check if Your Medications Are Available The first step is determining...

The journey towards recovery from addiction will always be challenging. But it can perhaps be even more difficult for expatriates living abroad.  Away from home, you might feel cut off from the support systems that you are used to or not know where to find help. However, whatever country you have relocated to, there will...

Prioritizing our health and well-being has become more crucial than ever. As we strive to maintain a balanced and active lifestyle, our dietary choices play a pivotal role in achieving overall wellness. In this comprehensive guide, we will explore how certain dietary additions can elevate our well-being to new heights. From superfoods to essential nutrients,...

In today’s globalized world, an increasing number of U.S. citizens are choosing to embark on the adventure of living abroad. Whether motivated by work, retirement, or a longing for diverse cultures, residing overseas can be an enriching experience. However, amidst the myriad of considerations that expatriates face, one aspect often takes center stage: health insurance....

The cost of healthcare can be quite high in Singapore, that’s why most expats opt for health insurance plans, but choosing the right health insurance isn’t about getting the most expensive plan you can afford. There are other factors to consider; from the coverage it provides and the customizability of the plan to which hospital...

Are you planning to move to Nigeria? It is important to remember that health care abroad can be costly and it’s vital to ensure you are protected with adequate health insurance. Read this guide to learn more about what international health insurance in Nigeria means for you. What is International Health Insurance? International health insurance...

With a population just north of 100 million and a median age of only 32.8 years as of 2023, Vietnam is in the midst of rapid economic growth rarely seen in recent times. Numerous industries are booming, and the government is sparing no effort to improve the nation’s infrastructure and education system, to further cement...