America: Health - Page 4 of 4

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3 In 4 Agree Restricting Screen Time At Work Would Benefit Their Wellbeing

With more employees currently working from home due to the Covid-19 pandemic, workers are now more reliant on technology than ever before according to a recent report. The report explores how the use of technology was impacting employee well-being before the pandemic began and reveals how we can make adjustments to our relationship with digital...

How Expats Can Stay Fit And Healthy At Home

As expats across the globe continue to be isolated in their homes, keeping up with physical fitness is quickly becoming an overwhelming concern, especially for those who are used to regularly visiting the gym and enjoy staying active. Exercise is not only important for physical fitness, however. Getting your heart pumping is also extremely beneficial...

Nine In Ten Expats Feel Isolated

This World Mental Health Day, new research from AXA – Global Healthcare suggests that many expats have struggled with life overseas. The research reveals that almost nine in ten (87%) expats have felt isolated during their time abroad, with half (48%) of those saying that missing friends and family was the primary reason. Written for...

Healthcare In America

Healthcare in America has a reputation for being amongst the most advanced in the world, but coverage is not universal. For those who can afford it, health insurance gives people access to very sophisticated systems and highly qualified medical practitioners. However, healthcare in America is very expensive and there are many who are unable to...

Taking Care Of Your Mental Health Overseas

Why is expat mental health important? Expat mental health is a critical issue to address because it is the foundation for happiness and satisfaction abroad. International life presents a unique set of experiences for the expat that can affect mental health. This article was written exclusively for Expat Network by Therapy Solutions Abroad According to...

Mental Health Growing Issue For Expats

Mental health is a growing issue for expat workers and their employers, as well as those relocating independently, according to a research study. To ensure expats have the support they need when relocating or working away from their home country, health benefits provider Aetna International is calling for businesses and individuals to take more pre-emptive...

Moving Abroad Checklist

Initial Considerations

Will your partner be travelling with you?

If so, what will they be giving up in your present home and will they be able to continue with their career in your new home? You will need to check whether a separate visa is required for your partner to work or if your visa gives that right. If they are unable to work you will need to decide on the effect on your finances and what alternatives are available to give a fulfilling life (home business, training, voluntary work).

Are you taking family with you?

Moving with family raises many exciting opportunities, but also can create challenges. The HSBC Expat Explorer survey indicates that expat kids can take six months to settle in to their new country (see article). Getting young or even older children to prepare to move and leave their friends and family behind can be a challenge and should be thought through.

The options for education is another area that needs to be thought through.

Moving your child to a new country with a different education system can be a great opportunity to broaden their experience, but if they are close to key exams the timing can make this inadvisable. If you do take your family with you, it is important to decide between joining the local school system or choosing an international school.

Where will you be living?

Whether you will be living in a house or apartment, furnished or unfurnished, these decisions will affect what you need to take with you. The time you are planning to live overseas will also affect whether you should leave your property at home empty, rent it out or sell it. See the article Sell, Store or Ship.