The European Health Insurance Card (or EHIC) gives access to state-provided healthcare treatment in the EU. However, the end of the Brexit transition period means several changes to the relationship between the UK and EU, including this widely used European medical card. We’ve outlined the key changes and questions surrounding the EHIC, what these changes mean for...

Nowadays, many people choose to go expat for better job prospects. This is not at all surprising since many countries might offer a better quality of living than your home country. But regardless of all the benefits, there are also some downsides. All the changes that come with relocating abroad can cause a lot of...

Retiring abroad is a major decision and one of the key issues if we are to get the best out of life in retirement wherever we are is access to good quality healthcare. The accessibility of healthcare should be one of the key factors in the decision on where to retire. There can be a...

Whether you’re planning to live or work abroad or you’re just settling into your new life as an expat, you’ll have plenty of things to think about. Moving to another country as an expat is an incredible adventure. But no matter where you and your family settle, one thing you must consider is the medical...

The cost of living crisis has hit us in an unprecedented way and the impact extends beyond just the UK – people and businesses are being affected worldwide. Just as we were recovering from the Coronavirus pandemic, Europe was affected by the crisis in Ukraine, which has amplified the negative financial impact on economies globally....

As a senior diagnosed with epilepsy, the idea of enjoying a vacation with your other half or your family might seem a daunting, worrisome one.  However, with the right adjustments and precautions, you can keep yourself safe and reduce the chances of experiencing a seizure while traveling with epilepsy.  In this guide, you’ll find a few...

When you feel like you are coming down with something, your first reaction is to pay your doctor a visit. But, what about when you come down with something while traveling or living in a foreign country? Scheduling a doctor’s appointment may be difficult for expats in some regions of the world. ...

Probiotics are live bacteria and yeasts that are good for your health, especially your gut. They are often called “good” or “friendly” bacteria because they help keep your gut healthy. Probiotics can be found in some foods, such as yogurt and sauerkraut, and supplements. Some people believe that probiotics can also protect you from getting sick...

Is drinking organic wine better for you? In a nutshell, yes. Organic wine is produced according to organic viticulture standards that prohibit the use of harmful chemicals and substances. Here we set out why drinking organic wine is healthy. Statistics show that the wine market will reach up to 1...

It is widespread for expats to lack the proper mental health care coverage abroad. Some locations even lack access to mental health professionals and institutions for everyone, not just expats. And even if you end up in a place where counseling is available, like a school in case you are studying abroad, it’s most likely only going...

Cigna Global Healthcare carried out a survey to establish the current state of expat life in 2022 and the impact that the pandemic has had on expat attitudes and behaviours. Here we publish their findings which shows a major change in many aspects of expats’ lives and their future plans. Re-published...

After a long period of travel uncertainty, many people are now revisiting their plans to relocate abroad. With the global pandemic highlighting just how important accessible healthcare is, health policies should be something expats factor in to their relocation decision. Healthcare can differ hugely depending on which country you’re living in,...