Health - Expat Network

9 Little Known Factors That Affect Your Health

Many factors have an impact on our health, such as what we eat, how we sleep and our habits and hobbies. While lifestyle choices and genetics play a large role in our health, our social and physical environments can also impact our wellness. In this article, we’ll discuss the lesser-known determinants…

Separation Anxiety: Dealing With A Common Expat Problem

It’s normal for expatriates to feel homesick from time to time. But what happens when longing for familiar faces and places becomes the worry and distress of separation anxiety? An increasing number of expats struggle with the condition that detracts from the experience of living and working abroad. Thankfully, there are ways to deal with…

How Can Expats Remain Gut Healthy in A New Country?

Moving to a different country is a very big change, which requires a great adaptation. Expats must not only adapt to a new place and culture but their gastrointestinal system must, too. The bacteria that live in the gut, known as microbiota, also have to deal with changes in diet, lifestyle, and other important…

Understanding Your Rights If You’re Injured In The US Workplace

Employees should expect to have a reasonably safe work environment. They should be able to work without worrying that the nature of their work will put their health at risk. Unfortunately, some employers fail to fulfill their duty to their workers. The result is that workers get injured. Not all workplace injuries…

6 Tips To Stay Healthy While Living Abroad

Expat life opens the door to a plethora of fresh adventures and exploration chances. It’s easy to overlook your health while relocating to your new home country and focusing solely on the present. Here we look at what you can do to ensure you stay healthy while living abroad. Learning about…

All You Need To Know About Florida Expat Health Insurance

Florida is one of the most popular expat locations, and for a good reason. A wonderful climate, beautiful scenery, delicious food, and a variety of entertainment options attract many people to start their life here. The Sunshine State boasts plenty of job opportunities and recreation options, as well as hot weather and sandy beaches. However,…

Health Insurance For Expats Doesn’t Have To Be Daunting

If you’re moving abroad, there’s a lot to think about. It can be a stressful process and one that requires a lot of time and energy – and that’s before you even arrive in your new country. Arranging healthcare might seem like another daunting task, but it doesn’t have to be. …

5 Tips For Expats To Maintain A Healthy Lifestyle

Leaving your country to live in another one is a childhood dream for many. But when we actually shift to another country we realize what a challenge it is. Moving to a new country can open better opportunities for us and helps us grow bigger in terms of our professional capacity but living as…

7 Fitness Tips For Expats In A New Country

Moving to a new country is a challenging task. It means starting a new chapter in your life, changing your environment as well as your habits. While it’s a great way to broaden your views and explore new cultures, it also presents unique challenges. Everything is new and exciting, but also stressful. Additionally, you…

Research Study: How Has COVID-19 Affected Expats’ Mental Health?

For mental health awareness week 2021, William Russell surveyed over 1,100 expatriates in five countries to reveal some worrying stats about expat mental health. Expat Network is publishing the results here from an article originally published by William Russell. Written by Inez Cooper, Co-Founder & Managing Director, William Russell The…

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9 Little Known Factors That Affect Your Health

Separation Anxiety: Dealing With A Common Expat Problem

How Can Expats Remain Gut Healthy in A New Country?

Understanding Your Rights If You’re Injured In The US Workplace

6 Tips To Stay Healthy While Living Abroad

All You Need To Know About Florida Expat Health Insurance

Health Insurance For Expats Doesn’t Have To Be Daunting

5 Tips For Expats To Maintain A Healthy Lifestyle

7 Fitness Tips For Expats In A New Country

Research Study: How Has COVID-19 Affected Expats’ Mental Health?