expat network

Moving to America – Health

Your Guide to Living in America

Moving to America? Get our guide!

Whether you are emigrating, taking a short term assignment or joint family in America we have put together the information you will need to make your move a smooth one.

major health issues

Moving To The US? Find Out Its Major Health Issues

If you are moving to the United States, you must be aware of the major health issues in this country. The United States has some of the best healthcare in the world, but many health problems affect its citizens. This article will discuss some of the major health issues in the US and how to…

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Medicare

Who Is Eligible For Medicare

  This article will summarize who is eligible for Medicare in the U.S. and when. Hopefully, you will learn something new about the Medicare program that could help you out in the long run! The person should have lived for at least nine months before turning 65 years old to be eligible for the full…

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international health insurance

Why Expats Choose International Health Insurance

  Moving abroad can be a stressful process that requires plenty of planning, time and energy. When becoming an expat, you have to take into account innumerable factors for your relocation – and healthcare is an essential one.  Here Cigna Healthcare explain why expats choose international health insurance.       Written exclusively for Expat…

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reduce body heat

5 Natural Ways To Reduce Body Heat

  After a long winter period, the weather starts to heat up in many parts of the world.  As expats around the world prepare for summer and as travel restrictions ease and families plan to enjoy some fun in the sun the heat can be a problem as well as a pleasure.  Here are some…

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Mental Health

Countries With The Best Mental Healthcare In The World

  Thinking of moving abroad? Prioritising mental health has never been more critical than it is now, especially if you’re planning on relocating and becoming an expat. However, this is easier in some places than others and may depend on the availability of international health insurance around the world, among other factors.       Re-published with the consent…

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body and health

Why Should You Look After Your Body and Health?

  No matter how minor your health problems are, they can obstruct or even overwhelm other aspects of your life. Even simple health conditions like aches, pains, fatigue, and indigestion can have a negative impact on your happiness and stress levels. One option for increasing your capacity to manage stress and feel better is to…

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longer life

Things to Stop Doing If You Want a Longer Life

  Whether you’re in your 20s or 30s, or in your 60s, 70s, or beyond, there are a number of things you may pledge to do to “slow down” your biological clock if you want a longer life. In fact, studies demonstrate that it’s never too late to start practicing healthful practices.      …

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health challenges

The Health Challenges Of The Expatriate Community

  No matter where you reside, health should always be a top priority. For some communities, the elusive goal of optimal health is harder than for other populations. Expatriates live outside their native country and could have challenges with a language barrier as well as many other challenges that come from living in a new…

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Stay Healthy When Living Abroad

Best Ways To Stay Healthy When Living Abroad

  There are many reasons that people choose to leave their homeland to move to another country such as jobs, marriage or simply because they preferred another lifestyle. If becoming an expat is in the near future for you, one of your considerations will be health and fitness. Here are some of the best ways…

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keeping your health in check

3 Tips For Keeping Your Health In Check As An Expat

  Living abroad has countless benefits and possibilities: you get to live an adventurous lifestyle and become integrated into cultures very different from your own. But living away from your home country comes with challenges as well, one of which is the difficulty of finding good healthcare options abroad. Here are a few tips to…

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