Health - Expat Network

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Moving to Australia – Health

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Whether you are emigrating, taking a short term assignment or joining family in Australia we have put together the information you will need to make your move a smooth one.

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5 Natural Ways To Reduce Body Heat

After a long winter period, the weather starts to heat up in many parts of the world. As expats around the world prepare for summer and as travel restrictions ease and families plan to enjoy some fun in the sun the heat can be a problem as well as a pleasure. Here are some…

How To Quit Smoking As An Expat

There are many reasons that people want to quit smoking. Many people quit because of the associated health risks. Others want to quit spending money on cigarettes. Some don’t want to deal with the stigma or the social inconvenience involved with smoking. Whatever your reason is, quitting can be difficult. Expats face all the normal…

How To Take Care Of Your Body As An Expat

Expat life is exciting as it provides you with plenty of adventures and exploration opportunities. Numerous gates of quality life and success welcome you warmly. However, at the same time, you encounter several unexpected difficulties – your health and wellbeing go sideline. While indulging yourself in adopting new cultures, finding a job, and sustaining…

Why Should You Look After Your Body and Health?

No matter how minor your health problems are, they can obstruct or even overwhelm other aspects of your life. Even simple health conditions like aches, pains, fatigue, and indigestion can have a negative impact on your happiness and stress levels. One option for increasing your capacity to manage stress and feel better is to…

Things to Stop Doing If You Want a Longer Life

Whether you’re in your 20s or 30s, or in your 60s, 70s, or beyond, there are a number of things you may pledge to do to “slow down” your biological clock if you want a longer life. In fact, studies demonstrate that it’s never too late to start practicing healthful practices. …

Giving Birth In Australia: Maternity Hacks For Expecting Expats

Pregnancy and giving birth are one of the truest life-defining moments for those who are looking to become mothers. Moving to a country like Australia requires a lot of courage and determination, mainly if you’re planning to stay there for longer and also give birth one day. Here are some maternity (and other) hacks…

The Health Challenges Of The Expatriate Community

No matter where you reside, health should always be a top priority. For some communities, the elusive goal of optimal health is harder than for other populations. Expatriates live outside their native country and could have challenges with a language barrier as well as many other challenges that come from living in a new…

Best Ways To Stay Healthy When Living Abroad

There are many reasons that people choose to leave their homeland to move to another country such as jobs, marriage or simply because they preferred another lifestyle. If becoming an expat is in the near future for you, one of your considerations will be health and fitness. Here are some of the best ways…

3 Tips For Keeping Your Health In Check As An Expat

Living abroad has countless benefits and possibilities: you get to live an adventurous lifestyle and become integrated into cultures very different from your own. But living away from your home country comes with challenges as well, one of which is the difficulty of finding good healthcare options abroad. Here are a few tips to…

9 Little Known Factors That Affect Your Health

Many factors have an impact on our health, such as what we eat, how we sleep and our habits and hobbies. While lifestyle choices and genetics play a large role in our health, our social and physical environments can also impact our wellness. In this article, we’ll discuss the lesser-known determinants…