Health - Expat Network

Expat Mental Health Challenges (And How to Deal with Them)

Every expat knows that living abroad can be challenging at times. There are many instances when expats are asking themselves if they’ve made the right decision when moving to a different country far from friends and family. You can always make new friends but there’s only one family. The COVID-19 pandemic made life even…

Can Poor Indoor Air Quality Increase Asthma Attacks?

With many expats living in locations with increasing levels of pollution and poor indoor air quality what is the impact on health and the likelihood of suffering from asthma? We look at the causes and what you can do to reduce the risk. Written exclusively for Expat Network by Livia Neistat,…

6 Tips To Stay Safe When Flying While Pregnant

The ongoing coronavirus pandemic and its impact on different parts of the world continue to flood our news and social media. You’re probably wondering how COVID-19 could affect your loved ones, especially if you have a young baby or are currently pregnant. On top of that, if you have travel plans coming up, you…

Impact Of Taking On An International Assignment On Mental Health

A major new piece of research* by AXA Global Healthcare has shed light on the impact that working on an international business assignment has upon mental health. Of the 500 international workers who were surveyed in seven different countries, just one-in-ten (10%) said that working abroad has had a negative impact on their mental health….

How To Stop Worrying And Feel Better As An Expat

Are you worried? Are you feeling lonely? Do you work elsewhere and already miss your loved ones? You are not alone. People worry all the time; it is only human to worry. However, if not regulated, mild worrying can easily transition to chronic worrying and eventually cause panic disorder, anxiety, and depression, especially if you…

3 In 4 Agree Restricting Screen Time At Work Would Benefit Their Wellbeing

With more employees currently working from home due to the Covid-19 pandemic, workers are now more reliant on technology than ever before according to a recent report. The report explores how the use of technology was impacting employee well-being before the pandemic began and reveals how we can make adjustments to our relationship with digital…

How Expats Can Stay Fit And Healthy At Home

As expats across the globe continue to be isolated in their homes, keeping up with physical fitness is quickly becoming an overwhelming concern, especially for those who are used to regularly visiting the gym and enjoy staying active. Exercise is not only important for physical fitness, however. Getting your heart pumping is also extremely beneficial…

Nine In Ten Expats Feel Isolated

This World Mental Health Day, new research from AXA – Global Healthcare suggests that many expats have struggled with life overseas. The research reveals that almost nine in ten (87%) expats have felt isolated during their time abroad, with half (48%) of those saying that missing friends and family was the primary reason. Written for…

Do Expats Need Private Health Insurance?

When living or working abroad one of the major issues to be addressed is how to access good quality healthcare. In many countries you can access the state healthcare system if you are a resident of that country, but there may be conditions before you qualify. Whenever you travel abroad you need to consider how…

Health And Healthcare In Australia

Conditions in Australia make it important to watch your health and make use of the Australian healthcare system. Health Australia is a large country and therefore has a wide range of climates from the temperate zones in Tasmania, Victoria and New South Wales in the south of the country to the tropical and monsoon areas…

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Expat Mental Health Challenges (And How to Deal with Them)

Can Poor Indoor Air Quality Increase Asthma Attacks?

6 Tips To Stay Safe When Flying While Pregnant

Impact Of Taking On An International Assignment On Mental Health

How To Stop Worrying And Feel Better As An Expat

3 In 4 Agree Restricting Screen Time At Work Would Benefit Their Wellbeing

How Expats Can Stay Fit And Healthy At Home

Nine In Ten Expats Feel Isolated

Do Expats Need Private Health Insurance?

Health And Healthcare In Australia