expat network

How To Say ‘Willing To Relocate’ On Your CV

Prepared to take your career international? Make these CV changes. If you’re willing to relocate internationally for a job, how should you include that in your CV? Well, there are several ways that you can state on your CV that you’re willing to work anywhere in the world, but some methods allow you to be...

poor indoor air quality

Can Poor Indoor Air Quality Increase Asthma Attacks?

With many expats living in locations with increasing levels of pollution and poor indoor air quality what is the impact on health and the likelihood of suffering from asthma? We look at the causes and what you can do to reduce the risk. Written exclusively for Expat Network by Livia Neistat,...

flying while pregnant

6 Tips To Stay Safe When Flying While Pregnant

The ongoing coronavirus pandemic and its impact on different parts of the world continue to flood our news and social media. You’re probably wondering how COVID-19 could affect your loved ones, especially if you have a young baby or are currently pregnant. On top of that, if you have travel plans coming up, you...

skilled migration

Sponsoring Highly Skilled Migrants Under The Global Talent Program

With Australia’s international travel restrictions, it is becoming more important for employers to be aware of all visa options available in the migration program for professionals. Interstaff will be exploring these opportunities in their email series on ‘Migration in the COVID-19 Era’. Here’s what employers and skilled individuals should know about the Global Talent Program. Written by Sheila Woods of Interstaff 25 November, 2020 What...

mental health

Impact Of Taking On An International Assignment On Mental Health

A major new piece of research* by AXA Global Healthcare has shed light on the impact that working on an international business assignment has upon mental health. Of the 500 international workers who were surveyed in seven different countries, just one-in-ten (10%) said that working abroad has had a negative impact on their mental health....

federal budget

What The Federal Budget Announcements Mean For Australia’s Migration Program

If you are seeking the expat lifestyle in Australia, you may be keen to know how international travel restrictions impact your plans. Australia’s 2020-21 Federal Budget has confirmed the impact of the COVID-19 pandemic will continue to be felt by the nation’s migration program for years to come. Interstaff set out the implications. Written by Sheila Woods of Interstaff 20...

Craft Markets Australia

Craft Markets Australia – Check Out Our Virtual Marketplace!

Craft Markets Australia is proud to be known as one of the oldest craft and design markets in Victoria, starting in 1975 on the picturesque Mornington Peninsula. Over 45 years we’ve been committed to a simple philosophy: to provide high-quality market experiences in some of Victoria’s most beautiful locations. Forced to cancel our markets for...

how to stop worrying

How To Stop Worrying And Feel Better As An Expat

Are you worried? Are you feeling lonely? Do you work elsewhere and already miss your loved ones? You are not alone. People worry all the time; it is only human to worry. However, if not regulated, mild worrying can easily transition to chronic worrying and eventually cause panic disorder, anxiety, and depression, especially if you...

child abduction

Child Abduction By Spouse – Precautions and Legal Remedies

Child abduction by one parent from another following marital breakdown can be a harrowing experience. Prevention is preferable as legal remedies can be expensive and difficult. Here Samara Iqbal of Aramas Law explains the legal remedies and practical precautions available. Written exclusively for Expat Network by Samara Iqbal, Director & Solicitor of Aramas Law Ltd ...

screen time

3 In 4 Agree Restricting Screen Time At Work Would Benefit Their Wellbeing

With more employees currently working from home due to the Covid-19 pandemic, workers are now more reliant on technology than ever before according to a recent report. The report explores how the use of technology was impacting employee well-being before the pandemic began and reveals how we can make adjustments to our relationship with digital...

keeping in touch

Keeping In Touch With Friends And Family From Abroad

Missing friends and family is something we’re becoming all too used to at the moment. For expats though, it can be especially tough. Prior to lockdown, research by AXA – Global Healthcare found that nearly half (48%) of expats who have felt isolated at some point, miss friends and family. Written for Expat Network by...

fit and healthy

How Expats Can Stay Fit And Healthy At Home

As expats across the globe continue to be isolated in their homes, keeping up with physical fitness is quickly becoming an overwhelming concern, especially for those who are used to regularly visiting the gym and enjoy staying active. Exercise is not only important for physical fitness, however. Getting your heart pumping is also extremely beneficial...