expat network

Moving to France – What You Need to Know

So, you are moving to France!

Whether you are emigrating, taking a short term assignment or joining family in France we have put together the information you will need to make your move a smooth one.

Get our FREE Destination Guide to France!
mental health

Impact Of Taking On An International Assignment On Mental Health

A major new piece of research* by AXA Global Healthcare has shed light on the impact that working on an international business assignment has upon mental health. Of the 500 international workers who were surveyed in seven different countries, just one-in-ten (10%) said that working abroad has had a negative impact on their mental health….

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how to stop worrying

How To Stop Worrying And Feel Better As An Expat

Are you worried? Are you feeling lonely? Do you work elsewhere and already miss your loved ones? You are not alone. People worry all the time; it is only human to worry. However, if not regulated, mild worrying can easily transition to chronic worrying and eventually cause panic disorder, anxiety, and depression, especially if you…

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screen time

3 In 4 Agree Restricting Screen Time At Work Would Benefit Their Wellbeing

With more employees currently working from home due to the Covid-19 pandemic, workers are now more reliant on technology than ever before according to a recent report. The report explores how the use of technology was impacting employee well-being before the pandemic began and reveals how we can make adjustments to our relationship with digital…

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fit and healthy

How Expats Can Stay Fit And Healthy At Home

As expats across the globe continue to be isolated in their homes, keeping up with physical fitness is quickly becoming an overwhelming concern, especially for those who are used to regularly visiting the gym and enjoy staying active. Exercise is not only important for physical fitness, however. Getting your heart pumping is also extremely beneficial…

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Adapting your CV

Want To Work Abroad – 5 Top Tips For Adapting Your CV

Are you seeking a new adventure, looking to travel or live abroad, but still need to be active in the job market? Gaining a career abroad could make your dream of living in another country a reality. Written exclusively for Expat Network by Andrew Fennell, the founder of StandOut CV   However, if you want…

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Provence

A Guide To Provence, The Luberon

The Luberon is Provence at its finest. Close your eyes and imagine yourself in the South of France, under a hazy early evening sun, leisurely bowling down a small provincial road lined by Platane trees. At both sides, the road gives way to vineyards and lavender fields until they merge into a mystical play of…

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isolated

Nine In Ten Expats Feel Isolated

This World Mental Health Day, new research from AXA – Global Healthcare suggests that many expats have struggled with life overseas.  The research reveals that almost nine in ten (87%) expats have felt isolated during their time abroad, with half (48%) of those saying that missing friends and family was the primary reason. Written for…

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cost of living

Cost Of Living While Retiring Abroad

A lower cost of living is one of the factors when people consider retiring abroad.   There are many countries where the cost of living is lower than in the UK, but the decision is always about having a lower cost to live the life that you want to live rather than finding the cheapest place…

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retirement abroad

Top Ten Tips To Settle Into Retirement Abroad

Settling in to living abroad can be a challenge at any time, but if you are also getting used to retirement after a long and active career, it can be even more difficult to achieve.  Knowing what to expect can help to manage the transition and here we give our top ten tips to settling…

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retirement abroad

Top Ten Tips When Planning Your Retirement Abroad

Retiring abroad is increasingly popular with estimates ranging from 10% of people in the UK considering retiring abroad to over 30%.  Moving to a warmer climate with a lower cost of living enabling you to enjoy a more active retirement can be a very attractive proposition.  It is, however, a major life decision and should…

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