Fitness is important for everyone and that includes expats who need to ensure that they can fit a personal fitness routine into their new lifestyle in a new environment. It is easy to allow things to slip in a new life but here are some tips on how to craft the perfect routine. ...

There are many reasons that people want to quit smoking. Many people quit because of the associated health risks. Others want to quit spending money on cigarettes. Some don’t want to deal with the stigma or the social inconvenience involved with smoking. Whatever your reason is, quitting can be difficult. Expats face all the normal...

PassportCard provide International Health Insurance and here they set out three international health insurance case studies that illustrate the problems that can be faced by expats when they have health problems and how having the right policy can help. 1. The One Million Dollar Case – A Real Life Expat Story...

There is a sense of optimism. We notice this in conversations with numerous expats who are now drawn back abroad. Change is in the air. And of course, change always brings up a lot of questions. These new changes are exciting, but also unfamiliar.  What about international health insurance? Of course,...

Expat life is exciting as it provides you with plenty of adventures and exploration opportunities. Numerous gates of quality life and success welcome you warmly. However, at the same time, you encounter several unexpected difficulties – your health and wellbeing go sideline. While indulging yourself in adopting new cultures, finding a job, and sustaining...

No matter how minor your health problems are, they can obstruct or even overwhelm other aspects of your life. Even simple health conditions like aches, pains, fatigue, and indigestion can have a negative impact on your happiness and stress levels. One option for increasing your capacity to manage stress and feel better is to...

Whether you’re in your 20s or 30s, or in your 60s, 70s, or beyond, there are a number of things you may pledge to do to “slow down” your biological clock if you want a longer life. In fact, studies demonstrate that it’s never too late to start practicing healthful practices. ...

No matter where you reside, health should always be a top priority. For some communities, the elusive goal of optimal health is harder than for other populations. Expatriates live outside their native country and could have challenges with a language barrier as well as many other challenges that come from living in a new...

There are many reasons that people choose to leave their homeland to move to another country such as jobs, marriage or simply because they preferred another lifestyle. If becoming an expat is in the near future for you, one of your considerations will be health and fitness. Here are some of the best ways...

A study from Aetna International shows that expats in key global markets are becoming more attentive about the inclusions in their employer benefits package.  Over 9 in 10 (92%) survey respondents felt that having an employer benefits package was more important now than pre-pandemic. Over a third of expats (36%) admitted valuing their benefits...

Living abroad has countless benefits and possibilities: you get to live an adventurous lifestyle and become integrated into cultures very different from your own. But living away from your home country comes with challenges as well, one of which is the difficulty of finding good healthcare options abroad. Here are a few tips to...

Many factors have an impact on our health, such as what we eat, how we sleep and our habits and hobbies. While lifestyle choices and genetics play a large role in our health, our social and physical environments can also impact our wellness. In this article, we’ll discuss the lesser-known determinants...