The cost of living crisis has hit us in an unprecedented way and the impact extends beyond just the UK – people and businesses are being affected worldwide. Just as we were recovering from the Coronavirus pandemic, Europe was affected by the crisis in Ukraine, which has amplified the negative financial impact on economies globally....

As a senior diagnosed with epilepsy, the idea of enjoying a vacation with your other half or your family might seem a daunting, worrisome one.  However, with the right adjustments and precautions, you can keep yourself safe and reduce the chances of experiencing a seizure while traveling with epilepsy.  In this guide, you’ll find a few...

When you feel like you are coming down with something, your first reaction is to pay your doctor a visit. But, what about when you come down with something while traveling or living in a foreign country? Scheduling a doctor’s appointment may be difficult for expats in some regions of the world. ...

Probiotics are live bacteria and yeasts that are good for your health, especially your gut. They are often called “good” or “friendly” bacteria because they help keep your gut healthy. Probiotics can be found in some foods, such as yogurt and sauerkraut, and supplements. Some people believe that probiotics can also protect you from getting sick...

Is drinking organic wine better for you? In a nutshell, yes. Organic wine is produced according to organic viticulture standards that prohibit the use of harmful chemicals and substances. Here we set out why drinking organic wine is healthy. Statistics show that the wine market will reach up to 1...

It is widespread for expats to lack the proper mental health care coverage abroad. Some locations even lack access to mental health professionals and institutions for everyone, not just expats. And even if you end up in a place where counseling is available, like a school in case you are studying abroad, it’s most likely only going...

Cigna Global Healthcare carried out a survey to establish the current state of expat life in 2022 and the impact that the pandemic has had on expat attitudes and behaviours. Here we publish their findings which shows a major change in many aspects of expats’ lives and their future plans. Re-published...

After a long period of travel uncertainty, many people are now revisiting their plans to relocate abroad. With the global pandemic highlighting just how important accessible healthcare is, health policies should be something expats factor in to their relocation decision. Healthcare can differ hugely depending on which country you’re living in,...

If you are moving to the United States, you must be aware of the major health issues in this country. The United States has some of the best healthcare in the world, but many health problems affect its citizens. This article will discuss some of the major health issues in the US and how to...

We all need a break from reality sometimes and there is no better way to achieve this than with a mental health and wellness retreat. Since the COVID-19 pandemic, prioritising wellness has never been more important. And, as travel restrictions have been easing in many places, wellness travel has taken off like never before. This...

Traveling can be a lot of fun, but it can also be a lot of work. Coordination rooms, planning routes, and packing can feel like a full-time job when you are frequently on the road (or in the air). That doesn’t even touch on what it can do to a fitness routine. Luckily, you don’t...

If you’re an expat looking to finance your medical bills, this can be very stressful at a time you are moving abroad.   In this article, we will be talking about ways to finance your medical costs as an expat.  Just note that this list will be in no order, especially regarding difficulty. This is...