Traveling can be a lot of fun, but it can also be a lot of work. Coordination rooms, planning routes, and packing can feel like a full-time job when you are frequently on the road (or in the air). That doesn’t even touch on what it can do to a fitness routine. Luckily, you don’t...

Living abroad poses an exciting chance to experience new environments, cultures and people. But on a longer trip or assignment, it’s hard to avoid becoming ill at some stage. To increase your chances of staying healthy, it’s important to consider nutrition and your diet. Wriiten for Expat Network by Rebecca Freer,...

After a long winter period, the weather starts to heat up in many parts of the world. As expats around the world prepare for summer and as travel restrictions ease and families plan to enjoy some fun in the sun the heat can be a problem as well as a pleasure. Here are some...

No matter how minor your health problems are, they can obstruct or even overwhelm other aspects of your life. Even simple health conditions like aches, pains, fatigue, and indigestion can have a negative impact on your happiness and stress levels. One option for increasing your capacity to manage stress and feel better is to...

Whether you’re in your 20s or 30s, or in your 60s, 70s, or beyond, there are a number of things you may pledge to do to “slow down” your biological clock if you want a longer life. In fact, studies demonstrate that it’s never too late to start practicing healthful practices. ...

No matter where you reside, health should always be a top priority. For some communities, the elusive goal of optimal health is harder than for other populations. Expatriates live outside their native country and could have challenges with a language barrier as well as many other challenges that come from living in a new...

There are many reasons that people choose to leave their homeland to move to another country such as jobs, marriage or simply because they preferred another lifestyle. If becoming an expat is in the near future for you, one of your considerations will be health and fitness. Here are some of the best ways...

Living abroad has countless benefits and possibilities: you get to live an adventurous lifestyle and become integrated into cultures very different from your own. But living away from your home country comes with challenges as well, one of which is the difficulty of finding good healthcare options abroad. Here are a few tips to...

Many factors have an impact on our health, such as what we eat, how we sleep and our habits and hobbies. While lifestyle choices and genetics play a large role in our health, our social and physical environments can also impact our wellness. In this article, we’ll discuss the lesser-known determinants...

It’s normal for expatriates to feel homesick from time to time. But what happens when longing for familiar faces and places becomes the worry and distress of separation anxiety? An increasing number of expats struggle with the condition that detracts from the experience of living and working abroad. Thankfully, there are ways to deal with...

Moving to a different country is a very big change, which requires a great adaptation. Expats must not only adapt to a new place and culture but their gastrointestinal system must, too. The bacteria that live in the gut, known as microbiota, also have to deal with changes in diet, lifestyle, and other important...

Expat life opens the door to a plethora of fresh adventures and exploration chances. It’s easy to overlook your health while relocating to your new home country and focusing solely on the present. Here we look at what you can do to ensure you stay healthy while living abroad. Learning about...