expat network

Moving to Canada – What You Need to Know

Moving to Canada

So, you are moving to Canada!

Whether you are emigrating, taking a short term assignment or joining family in Canada we have put together the information you will need to make your move a smooth one.

coping with expat depression

7 Tips for Coping With Expat Depression

  It is widespread for expats to lack the proper mental health care coverage abroad. Some locations even lack access to mental health professionals and institutions for everyone, not just expats. And even if you end up in a place where counseling is available, like a school in case you are studying abroad, it’s most likely only going…

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expat families

Why Expat Families Should Stick To Their Family Rituals?

When moving to another country and wanting to build a life there, you must adapt to numerous completely new things. Those could be a new language, school or working environment, manners, food, roles in society, and so on. However, as much as adapting can sound good, it’s crucial to maintain a balance. Fitting in is…

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body and health

Why Should You Look After Your Body and Health?

  No matter how minor your health problems are, they can obstruct or even overwhelm other aspects of your life. Even simple health conditions like aches, pains, fatigue, and indigestion can have a negative impact on your happiness and stress levels. One option for increasing your capacity to manage stress and feel better is to…

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longer life

Things to Stop Doing If You Want a Longer Life

  Whether you’re in your 20s or 30s, or in your 60s, 70s, or beyond, there are a number of things you may pledge to do to “slow down” your biological clock if you want a longer life. In fact, studies demonstrate that it’s never too late to start practicing healthful practices.      …

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health challenges

The Health Challenges Of The Expatriate Community

  No matter where you reside, health should always be a top priority. For some communities, the elusive goal of optimal health is harder than for other populations. Expatriates live outside their native country and could have challenges with a language barrier as well as many other challenges that come from living in a new…

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Stay Healthy When Living Abroad

Best Ways To Stay Healthy When Living Abroad

  There are many reasons that people choose to leave their homeland to move to another country such as jobs, marriage or simply because they preferred another lifestyle. If becoming an expat is in the near future for you, one of your considerations will be health and fitness. Here are some of the best ways…

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health insurance

Health Insurance For British Citizens Living Abroad

  It is estimated that as many as one in ten British-born people live outside the UK and around 400,000 people a year have emigrated from Britain for the past ten years.  Whatever the reason for moving abroad access to healthcare and health insurance is a priority.       This article was written for…

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Moving Abroad

Your Ultimate Moving Abroad Guide

  Are you planning to move abroad soon? Moving abroad comes with its share of challenges and excitement. You are effectively leaving everything you know and embarking on a different journey where you will meet different people, cultures, and ways of life.       If you are familiar with change, then you understand that…

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keeping your health in check

3 Tips For Keeping Your Health In Check As An Expat

  Living abroad has countless benefits and possibilities: you get to live an adventurous lifestyle and become integrated into cultures very different from your own. But living away from your home country comes with challenges as well, one of which is the difficulty of finding good healthcare options abroad. Here are a few tips to…

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9 Little Known Factors That Affect Your Health

  Many factors have an impact on our health, such as what we eat, how we sleep and our habits and hobbies. While lifestyle choices and genetics play a large role in our health, our social and physical environments can also impact our wellness.       In this article, we’ll discuss the lesser-known determinants…

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