So you’ve taken the plunge and are living the dream in a new country, congratulations! But with great adventure often comes the need for a sturdy support system, especially when it comes to your mental health. Navigating foreign lands means more than just figuring out transit systems and translation apps—it’s also about finding your zen...

Canada has one of the highest rated healthcare systems in the world with a universal healthcare system.  However, the system is only available to citizens and permanent residents and so expats need to have a private policy.    International Citizens Insurance, global insurance consultants set out what you need to know about expat health...

Moving to the US to live or work is an exciting time and also can be full of challenges.  Expat health insurance in the US is a major consideration as it can be expensive and is vital to provide security to you and your family.  International Citizens Insurance, global insurance consultants, set out how...

Bed bugs are a global concern, with their resurgence causing alarm in numerous places. The problem extends beyond specific countries, affecting regions such as Asia, Europe, and North America. In this article, our friends at Pacific Prime will provide an overview of this mini-crisis and what we can do about it. A Brief History of...

Drug abuse, a rampant issue of global concern, has devastating impacts spanning the emotional, psychological, and physical domains. Individuals grappling with substance abuse often experience a rollercoaster of emotions, ranging from euphoria during use to despair during withdrawal. The psychological toll of drug abuse is equally severe, disrupting cognitive function and potentially leading to long-term...

Planning a move overseas? Congratulations! Experiencing life in a different country is always exciting. Yet amidst the packing, putting together itineraries, and purchasing tickets, don’t forget about another important thing: your access to healthcare abroad. This article was written for Expat Network by  International Citizens Insurance  No one wants to think...

High costs are likely to remain with nearly three in five insurers expecting larger increases over the next three years. Global medical care benefit cost increases, as reported by health insurers, show little to no decline in 2024, one year after hitting a historic double-digit inflation, according to a survey by WTW (NASDAQ: WTW), a...

Navigating foreign work environments, language barriers, and the struggle for meaningful connections can lead to emotional strain, potentially escalating to depression. In this guide, we explore the overlooked impact of expatriate life on mental health, addressing triggers, the significance of acknowledging emotions, and providing practical strategies for maintaining well-being. For those seeking additional support, consider...

Dubai has gained popularity as a favored destination for expats in recent years. With its cosmopolitan atmosphere, thriving business opportunities and modern infrastructure, Dubai offers a unique blend of work and leisure.  In this article, our friends at Pacific Prime Dubai look into the cost of healthcare and health insurance in Dubai for expats. Healthcare...

Singapore provides top-of-the-line healthcare services, and healthcare does not come cheap in the Lion City. That is why you should consider health insurance if you are going to spend some time there. In this article, our friends at Pacific Prime CXA Singapore will explain the factors affecting healthcare and health insurance costs and the ways...

Research by AXA has revealed that as many as two in five (41%) young expats aged 18-24 are negatively impacted mentally by social media and tech addiction. AXA – Global Healthcare has reviewed the Mind Health Index, looking at how young expats are affected by social media. The research found that those who report a negative...

Access to the Portuguese health system is based on residence. Everyone who’s registered as a resident can also register to access the Portuguese national health service (SNS) on the same basis as a Portuguese citizen. This is the same if you’re employed, self-employed or not working. Here we outline how expats can access healthcare in...