expat network
flying while pregnant

6 Tips To Stay Safe When Flying While Pregnant

The ongoing coronavirus pandemic and its impact on different parts of the world continue to flood our news and social media. You’re probably wondering how COVID-19 could affect your loved ones, especially if you have a young baby or are currently pregnant. On top of that, if you have travel plans coming up, you...

mental health

Impact Of Taking On An International Assignment On Mental Health

A major new piece of research* by AXA Global Healthcare has shed light on the impact that working on an international business assignment has upon mental health. Of the 500 international workers who were surveyed in seven different countries, just one-in-ten (10%) said that working abroad has had a negative impact on their mental health....

how to stop worrying

How To Stop Worrying And Feel Better As An Expat

Are you worried? Are you feeling lonely? Do you work elsewhere and already miss your loved ones? You are not alone. People worry all the time; it is only human to worry. However, if not regulated, mild worrying can easily transition to chronic worrying and eventually cause panic disorder, anxiety, and depression, especially if you...

screen time

3 In 4 Agree Restricting Screen Time At Work Would Benefit Their Wellbeing

With more employees currently working from home due to the Covid-19 pandemic, workers are now more reliant on technology than ever before according to a recent report. The report explores how the use of technology was impacting employee well-being before the pandemic began and reveals how we can make adjustments to our relationship with digital...

fit and healthy

How Expats Can Stay Fit And Healthy At Home

As expats across the globe continue to be isolated in their homes, keeping up with physical fitness is quickly becoming an overwhelming concern, especially for those who are used to regularly visiting the gym and enjoy staying active. Exercise is not only important for physical fitness, however. Getting your heart pumping is also extremely beneficial...

Provence

A Guide To Provence, The Luberon

The Luberon is Provence at its finest. Close your eyes and imagine yourself in the South of France, under a hazy early evening sun, leisurely bowling down a small provincial road lined by Platane trees. At both sides, the road gives way to vineyards and lavender fields until they merge into a mystical play of...

isolated

Nine In Ten Expats Feel Isolated

This World Mental Health Day, new research from AXA – Global Healthcare suggests that many expats have struggled with life overseas. The research reveals that almost nine in ten (87%) expats have felt isolated during their time abroad, with half (48%) of those saying that missing friends and family was the primary reason. Written for...

cost of living

Cost Of Living While Retiring Abroad

A lower cost of living is one of the factors when people consider retiring abroad. There are many countries where the cost of living is lower than in the UK, but the decision is always about having a lower cost to live the life that you want to live rather than finding the cheapest place...

retirement abroad

Top Ten Tips To Settle Into Retirement Abroad

Settling in to living abroad can be a challenge at any time, but if you are also getting used to retirement after a long and active career, it can be even more difficult to achieve. Knowing what to expect can help to manage the transition and here we give our top ten tips to settling...

visa requirements

Passport And Visa Requirements To Live And Work In France

A passport valid for three months beyond the intended stay and issued within the last ten years is required by anyone entering France unless you are from another EU country. EU citizens must hold a passport of national ID card which is valid for the duration of the stay. Although EU nationals travelling from another...

personal finance france

Personal Finance Issues For Expats In France

France has a reputation as a high tax jurisdiction and while President Hollande was in power, some wealthy French nationals chose to move to the UK and Portugal, enticed by their fiscal sweeteners. But France can be a tax efficient place to live for retirees, providing you understand the tax implications of your specific situation...

Moving to France

Moving To France? Seven Questions Could Save You Money

With early and careful planning, you can prevent costly mistakes and make the most of tax-efficient opportunities when moving to France. It is important to be wary of UK rules on residence. By Jason Porter This article was written exclusively for Expat Network by Jason Porter, Business Development Director at tax and wealth management advisors Blevins...