expat network

Moving to Australia – Health

Moving to Australia? Get our guide!

Whether you are emigrating, taking a short term assignment or joining family in Australia we have put together the information you will need to make your move a smooth one.

International Health Insurance

Which Are The Best International Health Insurance Providers

  Identifying which international health insurance provider will give the right options for you and any family is essential when moving abroad.  There are some excellent options from which to choose and many are very affordable, especially when compared to options in the US. But which international health insurance companies are the best fit for…

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coping with expat depression

7 Tips for Coping With Expat Depression

  It is widespread for expats to lack the proper mental health care coverage abroad. Some locations even lack access to mental health professionals and institutions for everyone, not just expats. And even if you end up in a place where counseling is available, like a school in case you are studying abroad, it’s most likely only going…

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international health insurance

Why Expats Choose International Health Insurance

  Moving abroad can be a stressful process that requires plenty of planning, time and energy. When becoming an expat, you have to take into account innumerable factors for your relocation – and healthcare is an essential one.  Here Cigna Healthcare explain why expats choose international health insurance.       Written exclusively for Expat…

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reduce body heat

5 Natural Ways To Reduce Body Heat

  After a long winter period, the weather starts to heat up in many parts of the world.  As expats around the world prepare for summer and as travel restrictions ease and families plan to enjoy some fun in the sun the heat can be a problem as well as a pleasure.  Here are some…

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quit smoking

How To Quit Smoking As An Expat

  There are many reasons that people want to quit smoking. Many people quit because of the associated health risks. Others want to quit spending money on cigarettes. Some don’t want to deal with the stigma or the social inconvenience involved with smoking. Whatever your reason is, quitting can be difficult. Expats face all the…

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Take Care Of Your Body

How To Take Care Of Your Body As An Expat

  Expat life is exciting as it provides you with plenty of adventures and exploration opportunities. Numerous gates of quality life and success welcome you warmly. However, at the same time, you encounter several unexpected difficulties – your health and wellbeing go sideline. While indulging yourself in adopting new cultures, finding a job, and sustaining…

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longer life

Things to Stop Doing If You Want a Longer Life

  Whether you’re in your 20s or 30s, or in your 60s, 70s, or beyond, there are a number of things you may pledge to do to “slow down” your biological clock if you want a longer life. In fact, studies demonstrate that it’s never too late to start practicing healthful practices.      …

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Giving Birth In Australia

Giving Birth In Australia: Maternity Hacks For Expecting Expats

  Pregnancy and giving birth are one of the truest life-defining moments for those who are looking to become mothers.  Moving to a country like Australia requires a lot of courage and determination, mainly if you’re planning to stay there for longer and also give birth one day.  Here are some maternity (and other) hacks…

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health insurance

Health Insurance For British Citizens Living Abroad

  It is estimated that as many as one in ten British-born people live outside the UK and around 400,000 people a year have emigrated from Britain for the past ten years.  Whatever the reason for moving abroad access to healthcare and health insurance is a priority.       This article was written for…

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9 Little Known Factors That Affect Your Health

  Many factors have an impact on our health, such as what we eat, how we sleep and our habits and hobbies. While lifestyle choices and genetics play a large role in our health, our social and physical environments can also impact our wellness.       In this article, we’ll discuss the lesser-known determinants…

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