expat network

Moving to New Zealand – What You Need to Know

New Zealand

So, you are moving to New Zealand!

Whether you are emigrating, taking a short term assignment or joining family in New Zealand we have put together the information you will need to make your move a smooth one.

Expat Mental Health

Expat Mental Health Challenges (And How to Deal with Them)

  Every expat knows that living abroad can be challenging at times. There are many instances when expats are asking themselves if they’ve made the right decision when moving to a different country far from friends and family.  You can always make new friends but there’s only one family. The COVID-19 pandemic made life even…

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flying while pregnant

6 Tips To Stay Safe When Flying While Pregnant

  The ongoing coronavirus pandemic and its impact on different parts of the world continue to flood our news and social media. You’re probably wondering how COVID-19 could affect your loved ones, especially if you have a young baby or are currently pregnant. On top of that, if you have travel plans coming up, you…

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safest places

The Safest Places For Expats To Live In New Zealand

New Zealand is one of the safest places in the world but even here some places are safer than others.  Here International Citizens set out the factors that impact New Zealand and which places are safest. Originally published by International Citizens Insurance and published with their agreement   If you’re looking for a safe place…

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mental health

Impact Of Taking On An International Assignment On Mental Health

A major new piece of research* by AXA Global Healthcare has shed light on the impact that working on an international business assignment has upon mental health. Of the 500 international workers who were surveyed in seven different countries, just one-in-ten (10%) said that working abroad has had a negative impact on their mental health….

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how to stop worrying

How To Stop Worrying And Feel Better As An Expat

Are you worried? Are you feeling lonely? Do you work elsewhere and already miss your loved ones? You are not alone. People worry all the time; it is only human to worry. However, if not regulated, mild worrying can easily transition to chronic worrying and eventually cause panic disorder, anxiety, and depression, especially if you…

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screen time

3 In 4 Agree Restricting Screen Time At Work Would Benefit Their Wellbeing

With more employees currently working from home due to the Covid-19 pandemic, workers are now more reliant on technology than ever before according to a recent report. The report explores how the use of technology was impacting employee well-being before the pandemic began and reveals how we can make adjustments to our relationship with digital…

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fit and healthy

How Expats Can Stay Fit And Healthy At Home

As expats across the globe continue to be isolated in their homes, keeping up with physical fitness is quickly becoming an overwhelming concern, especially for those who are used to regularly visiting the gym and enjoy staying active. Exercise is not only important for physical fitness, however. Getting your heart pumping is also extremely beneficial…

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isolated

Nine In Ten Expats Feel Isolated

This World Mental Health Day, new research from AXA – Global Healthcare suggests that many expats have struggled with life overseas.  The research reveals that almost nine in ten (87%) expats have felt isolated during their time abroad, with half (48%) of those saying that missing friends and family was the primary reason. Written for…

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moving to New Zealand

Top Tips When Moving To New Zealand

Moving to to New Zealand? Read our tops tips from Crown Relocations to help you plan an easy move! Written exclusively for Expat Network by Crown Relocations   Start with the visa! We recommend that you start the visa process as soon as possible. In some cases it can take a year or more to gain…

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renting property

Renting Property In New Zealand

Renting property in New Zealand is a very good option for those who are only staying for a limited period.  It is also a good option when you first arrive to allow you to get to know the local property market before considering buying a home. The Department of Building and Housing has standard agreements…

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