Top Destinations Around The World For Mental Health And Wellness

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Top Destinations Around The World For Mental Health And Wellness

We all need a break from reality sometimes and there is no better way to achieve this than with a mental health and wellness retreat. Since the COVID-19 pandemic, prioritising wellness has never been more important. And, as travel restrictions have been easing in many places, wellness travel has taken off like never before.

This makes sense as statistics show that 1 in 5 Americans struggle with mental health problems every year. Many of these struggles result from the daily pressures of work and family life. So, it comes as no surprise that so many people are seeking out mental health and wellness retreats for themselves.

In this article, we will be sharing the top destinations around the world for mental health and wellness so you know where to book your next trip!

What are Mental Health and Wellness Retreats?

We all know the importance of going on holiday. It’s good to take time away from everyday life to rest and relax. But what’s the difference between going on holiday somewhere nice and attending a health and wellness retreat?

Mental health and wellness retreats can range in their offerings. Some retreats offer a luxurious holiday experience, often in a remote destination, where holidaymakers can unwind by the pool, enjoy yoga classes or a massage, and receive some much-needed pampering.

Others, such as retreats focused on mental health, offer rehabilitation facilities where participants receive professional support, such as therapy sessions and group counselling to work through their mental health struggles.

And some retreats offer both mental health and wellness treatments; so, the pampering and relaxation alongside the professional support. It’s no wonder they’re so popular!

The World’s Top Destinations for Mental Health and Wellness

Let’s take a look at some of the top destinations around the world for mental health and wellness. All of the destinations listed below come highly recommended and will ensure you receive the care and support you need to work through your mental health struggles and improve your physical and emotional wellbeing.

1. Oceanside Malibu Retreat

Malibu is one of the most popular holiday destinations for beach lovers. With its gorgeous coastlines, hot weather, and walking trails, Malibu attracts thousands of people every year. However, Malibu isn’t just a beautiful place to visit. This stunning location is one of the world’s top destinations for mental health and wellness retreats.

The Oceanside Malibu Retreat offers the perfect opportunity for those struggling with their mental health to unwind by the ocean and receive specialised treatment catered to their needs. According to Recovery.com, “Located directly on the beach in Malibu, Oceanside harnesses the beauty and peaceful healing properties of the Pacific Ocean […] Clients who arrive at Oceanside are valued, supported, and recognized as unique persons who are capable of change.”

If you’re looking for a luxury mental health retreat that feels away from it all, the Oceanside Malibu Retreat is just what you need.

2. Kamalaya, Thailand

Thailand is famous around the world for being a luxury holiday destination. Well-known for its unbeatable tropical beaches, stunning palaces, and bustling markets, Thailand is a popular destination for holiday makers.

However, Thailand is also popular for its mental health and wellness retreats. One of the most famous is the Kamalaya wellness retreat. Built into the steep hillside, you can enjoy an unbeatable view of the sunset and spend your downtime between treatments unwinding on the beach.

Kamalaya wellness retreat offers a wide range of wellness programmes such as, yoga, sleep retreats, fitness retreats, emotional balance, stress and burnout treatment, and even tailor made options. With so many programmes to choose from and the chance to tailor make your own, you can really make the most of your time here.

3. Brenners Park-Hotel and Spa, Baden-Baden, Germany

Germany is famous for its mountains, forests and rivers. It offers something for everyone, with a chance to escape into the extensive landscapes or to immerse yourself in the art and culture of the cities.

Germany’s Brenners Park-Hotel and Spa is a well-known mental health and wellness retreat on the spa town border of the Black Forest. This stunning 15-room villa offers everything from medical and emotional support through to fitness and beauty treatments.

The Villa provides the perfect escape from the stresses and anxieties of daily life and the opportunity to receive mental health treatment under the support of professionals. You can even opt for a digital detox upon arrival to fully disconnect and focus your whole mind and body on the treatment process.

If you’re looking for a getaway location that offers everything from beautiful scenery and relaxation through to professional treatments, Brenners Park-Hotel and Spa is the destination for you.

4. ANA InterContinental Beppu Resort and Spa, Japan

Japan is famous around the world for its intricate garden designs, blossom trees, and volcanoes. Whether you like beautiful landscapes or you prefer immersing yourself in the busyness of the cities, Japan has it all.

Famous around the world for its holistic treatments, Japan sees many people flocking to its mental health and wellness retreats each year. One of the most popular is the ANA InterContinental Beppu Resort and Spa. Here, clients can unwind in a Japanese onsen (or natural hot spring bath) while enjoying the breathtaking mountain views.

There are 79 guest rooms at the spa, all beautifully decorated and built specifically to provide clients with their own private oasis. Available treatments are rooted in traditional Japanese medicines and use natural ingredients, such as the region’s famous moyban waters. If you want to book a wellness retreat that will connect you with nature and provide everything you need to relax and unwind, the ANA InterContinental Beppu Resort and Spa is for you.

Final Words

There you have it, the top destinations around the world for mental health and wellness. We hope this list has provided you with some inspiration! If you’re looking to book a holiday focused on your mental health and wellbeing, the locations listed above will ensure you receive the relaxation and treatment you need.

Here are some related articles you may find useful:

Moving Abroad Checklist

Initial Considerations

Will your partner be travelling with you?

If so, what will they be giving up in your present home and will they be able to continue with their career in your new home? You will need to check whether a separate visa is required for your partner to work or if your visa gives that right. If they are unable to work you will need to decide on the effect on your finances and what alternatives are available to give a fulfilling life (home business, training, voluntary work).

Are you taking family with you?

Moving with family raises many exciting opportunities, but also can create challenges. The HSBC Expat Explorer survey indicates that expat kids can take six months to settle in to their new country (see article). Getting young or even older children to prepare to move and leave their friends and family behind can be a challenge and should be thought through.

The options for education is another area that needs to be thought through.

Moving your child to a new country with a different education system can be a great opportunity to broaden their experience, but if they are close to key exams the timing can make this inadvisable. If you do take your family with you, it is important to decide between joining the local school system or choosing an international school.

Where will you be living?

Whether you will be living in a house or apartment, furnished or unfurnished, these decisions will affect what you need to take with you. The time you are planning to live overseas will also affect whether you should leave your property at home empty, rent it out or sell it. See the article Sell, Store or Ship.