Fitness is important for everyone and that includes expats who need to ensure that they can fit a personal fitness routine into their new lifestyle in a new environment.  It is easy to allow things to slip in a new life but here are some tips on how to craft the perfect routine.

Everyone is different, and the same fitness routine won’t be effective for everyone. In addition, your schedule, fitness levels, and responsibilities differ from everyone else’s, so a cookie-cutter fitness routine might not fit into your daily life. However, a personal fitness plan is necessary to ensure you get the workout your body and mind need to help you feel your best. Here are tips to help you craft the perfect personal fitness routine.

Consider Your Individual Goals

Before you can start working out, you should consider your goals. Fitness goals can range from weight loss to increased health and wellness. Having a unique goal in mind can help you begin thinking about the right workout routine for you.

Plan Your Rest Days

Before you start running on a treadmill, think about which days will be your rest days. Rest is an integral part of any workout routine because it allows your body to recover. You should always set aside at least two or three rest days in your week to allow your body time to build muscle. Luckily, rest days don’t mean that you’ll be sitting on the couch or napping; instead, you’ll be able to perform less intense workouts, such as yoga or going for a walk.

Planning your rest days can help you decide which days are best for working out. For example, you might choose to have rest days on Monday to focus on getting ready for the workweek.

Consider Strength Training

Part of looking after your body is strengthening it. For example, strength training can help you keep your heart healthy while building muscle. If you’re just starting, consider only having two days of strength training, which can be done using your body weight or free weights.

Don’t Forget Cardio

Cardio is another essential aspect of taking care of your health. Not only can cardio improve heart health, but it can also help you burn calories quickly. The good news is that you don’t have to go for a long run to get cardio benefits; instead, a simple 30-minute walk can help you lose weight and stay in shape.

Learn About Workouts & Visit the Doctor

Before you can start planning a routine, you should know what workouts are best for you. It’s best to learn about the types of exercise available, including yoga and running. You should also consider which workouts are best for you based on any existing medical conditions. While exercise can help treat medical conditions, it can also be unhealthy for some. So before you start working out, consult your doctor to ensure it’s safe.

A doctor can also help you learn the different ways to achieve your goals. For example, if you want to lose weight, your doctor can tell you the best workouts for you, depending on your health. They can also prescribe weight loss medication to help you maximize your weight loss for better results.

Determine Time Available

Before you can start crafting a workout routine, you’ll need to determine how much time you can realistically dedicate to working out. Instead of changing your entire schedule for fitness, consider how fitness will fit into your schedule. For example, if you work a full-time job, you may only have time to exercise before work, which makes waking up an hour earlier.

Unfortunately, most people don’t have an hour to spare most days of the week. So instead of trying to move around your schedule, list out everything you do each day and see how much time you can devote to exercise. You may find you only have 20 minutes only three times per week, and that’s a good place to start.

Believe it or not, you can also break up your workout. That’s right; you don’t have to get in a full half-hour of exercise at once. Instead, you can break it up however you like. So, for example, if you only have 20 minutes at lunch, you may be able to find an extra 10 minutes for exercise after work.

Consider Where You’ll Work Out

You can work out anywhere you choose, including a gym, your home, the park, or even at work. However, you should choose the best place for you, depending on your lifestyle and schedule. For example, many people prefer to work out at home because they don’t have to spend any time traveling to the gym. But, of course, that means you’ll need to purchase the proper equipment and promise yourself you’ll be able to eliminate distractions to meet your goals.

Make a Workout List

Now that you understand the different types of workouts you can do, it’s time to make a list. While you should spend some of your workouts doing strength training and the other part focusing on cardio, you must allocate your time accordingly. For example, some days, you can do yoga as a form of strength training, and the next, you can run on a treadmill.

Making a list can help you make your workout more efficient because you won’t have to think about what to do next. Instead, you’ll have a list of the different workouts you want to do and how many reps.

A list can also prevent plateauing. Doing the same workout every day will train your body to get used to the workout, which means you’ll no longer see gains or losses because you’ll eventually adjust. Instead, try doing a different workout every day, which means cardio one day and strength training the next. You should also switch up the types of cardio you do. For example, you could run one day and use the elliptical the next.

Final Thoughts

Crafting the perfect personal fitness routine depends on your lifestyle and fitness level. If you have a sedentary desk job, don’t aim for an intense workout routine right away. Instead, start slow and let your body get stronger over time. The more you exercise, the easier it will get. If you can only work for 10 minutes a day without getting winded, don’t worry. Exercise is all about training your body. As time goes on, you’ll be able to work out longer and harder.