Traveling can be a lot of fun, but it can also be a lot of work. Coordination rooms, planning routes, and packing can feel like a full-time job when you are frequently on the road (or in the air). That doesn’t even touch on what it can do to a fitness routine. Luckily, you don’t have to sacrifice your healthy habits when you travel. Here are several things you can do to stick with your workout routine no matter where you find yourself resting your head. 

Break Workouts Into Shorter Sessions

Being away from home also often means changes to schedules. It is tempting to skip a workout when you are trying to fit way too much into each day. However, you don’t have to choose between taking in the local sights and staying fit.

Mini workouts can be incredibly effective, even when they are only five or 10 minutes each. If you can sneak a couple in, you have the equivalent of a full gym session. HIIT workouts are excellent for this type of workout, and there are tons of high-quality videos available online.

Stick To a Healthy Eating Plan

It can be tempting to indulge in local specialties everywhere you go, but you shouldn’t do so at the expense of a healthy diet. Try to focus on eating vegetable-based options when possible. However, if you do indulge, be ready to practice self-forgiveness and make an effort to have a little more self-control at your next meal.

Supplements may help if you find yourself falling short on nutritional intake. In addition to providing basic vitamins and minerals, others may help you get the most out of your abbreviated workout sessions. When you pack to head out, be sure to add in a multivitamin and some creatine powder to help you stay in shape.

Make the Most of Hotel Fitness Rooms

Not many hotels have a full gym, but most have some sort of fitness area that can help you stay on track. A few free weights, a yoga mat and a treadmill have the makings of a complete workout if you know how to make the most of them.

It is also helpful to remember that many gym chains allow you to visit other locations when traveling. In some cases, this might be included in your membership, while in others you will have to purchase it as an add-on pass. Check with your home gym to be sure before you hit the road.

Turn Sightseeing Into Exercise

Maybe, for whatever reason, you really don’t want to dedicate time to workouts. That’s perfectly fine. After all, you are on vacation. Instead of beating yourself up about skipping your regular gym session, turn your sightseeing activities into physical ones. A few examples include taking a walking tour, heading out for a jog at a local park, or using a bike as a means of local transportation.

Do not forget to check out any activities planned at your hotel or resort. Some offer packages for things like golf, tennis and horseback riding. Others might focus more on family-friendly games, but even shuffleboard can be physical if you throw yourself into the fun.

Jump In the Pool for a Few Laps

Hotel pools are another great resource for physical activity. Ask about hours and policies when you check in to your hotel. It is also a good idea to find out when the pool is least crowded; It can be difficult to swim laps when the pool is packed with kids. , especially if you are planning to swim laps.

If your hotel does not have a pool, consider heading to a local public one or even the beach, for a fun-filled day of exercise and nature. In most cases, these are affordable and offer a great way to get in some physical activity while having fun.

You can maintain a fitness routine even if you spend a lot of time away from home. Making the most of hotel amenities, sneaking in short workouts throughout the day and eating healthy can all help you stay on track.